Throughout life, the kidneys, brain, and thyroid produce the Klotho protein. As it is known to play a role in the aging process, it was named after a Greek goddess.

In the myth, Clotho was “the Spinner,” one of three goddesses that determine a person’s destiny. The Klotho protein is believed to have some influence over how long you live and your quality of life, as well. Learn more about this powerful protein below.

What Exactly Does the Klotho Protein Do?

The Klotho protein plays an important role in life. The following are just some of the benefits of having healthy levels of Klotho:

  • Helps muscles regenerate, aiding in the healing process.
  • Can help keep heart rates lower.
  • Improves memory and cognitive function.
  • Enhances the body’s antioxidant balance.
  • Suppresses insulin, minimizing fat and body weight.
  • Can make one more resistant to oxidative stress.

Having low levels can induce the following:

  • Cognitive impairment
  • Heart disease
  • Infertility
  • Premature aging or death
  • Osteoporosis

How to Increase Klotho Levels In Your Body

As we age, Klotho levels decline. Additionally, stress, depression, inflammation, and more can also decrease Klotho. Fortunately, there are some steps you can take to increase your levels, such as the following:


Exercise is one of the most effective ways to naturally increase Klotho. However, it’s important to note that hopping on your exercise bike for 30 minutes will likely not make much of a difference.

The increase in Klotho typically comes after starting and sticking with an exercise program for four months or more. This should not stop you from starting with what you can, though. Anything is better than nothing.


Nutrition can play a role in your Klotho production, as well. The right mix of carbs and protein can make a big difference. Speak to your doctor or nutritionist for a diet plan that will work for you.


You can purchase different supplements that can help. These range from Vitamin D supplements to Klotho-specific supplements. Prior to choosing one, speak with your medical care professional.

If you feel that your Klotho protein is sinking below a healthy level, speak to your health care provider. They can help you determine the best course of action to get your levels back up.